Services – Executive Fitness & Wellness.

Our Services

Home – Our Services

Navy Veteran | 10+ Years Experience | 120lb Transformation

Worked with Executives, Business Owners, and High-Performing Professionals

Our Process

From Excuses to Execution

You already know what needs to be done.
Our process is built to make sure you actually do it—consistently, with structure and accountability.

01

Set the Standard

We define clear, realistic goals based on your lifestyle—and raise the expectations.

02

Build Structure & Accountability

You follow a structured plan with coaching, tracking, and real accountability.

03

Execute & Sustain Results

You don’t just get results—you build habits that keep them long-term.

SERVICES SECTION

Coaching Built for Performance

No random workouts. No wasted time. Every program is built with purpose, structure, and accountability

Virtual Wellness Coaching

Structured, high-accountability coaching—wherever you are

In-Person Training

One-on-one coaching tailored to your goals, schedule, and lifestyle.

Corporate Wellness Programs

Programs designed to improve employee health, performance, and retention

Nutrition Advisement

Guidance and planning to support your health and fitness goals.

Stretching Services

Mobility and flexibility routines to prevent injury and improve performance.

Executive Fitness and Wellness is a Proud Supporter of BattleBorne

I also work with the veteran nonprofit BattleBorne as their official Wellness Coordinator. BattleBorne provides wellness programs and community support for veterans and their families.

Contact for BattleBorne Wellness:

Email: Frank@foundmystrength.com

Preferred Wellness Partners

Trusted Professionals
in Our Network

Battle Borne connects veterans with vetted wellness professionals across New Jersey and beyond.

Pilates & Physical Therapy

The Refinery

Summit & Far Hills, New Jersey

Expert Pilates and physical therapy services designed to restore movement, build strength, and support long-term recovery.

ther3finery.com →

Chiropractic Care

Somerset Hills Chiropractic

Bernardsville, New Jersey

Comprehensive chiropractic care focused on alignment, pain relief, and restoring peak physical function for active lifestyles.

somersethillschiropractic.com →

Adventure Training

The Adventuring Trainer

Brad Sims, CPT

The best trainer for adventure prepping your body — functional fitness built for the outdoors, the trail, and the mission ahead.

bradsimscpt.com →

Executive Fitness & Wellness
Structured coaching built on discipline, accountability, and long-term results.

Quick Links

Contact

Frank Banghart Jr

Executive Fitness Trainer

Email

Frank@foundmystrength.com

Phone No.

(908) 827-1065