At 17, I made a decision that changed everything.

I went from 289 pounds to 169 pounds in under a year through discipline, consistency, and structure.

That experience shaped how I approach fitness—and how I coach others today.

I went on to serve as a Navy medic, where discipline and accountability were part of everyday life.

For over a decade, I’ve helped clients build strength, lose weight, and develop the consistency needed to see real results.

Today, I work with individuals who want more than just workouts. They want structure, accountability, and a system that works.